Directions:
- Put first eleven ingredients into a big bowl.
- Set aside.
- Put the sugar and liquid ingredients into a saucepan and bring to a boil.
- Mix liquid mixture into beans and veggies in bowl.
- Cover.
- Refrigerate over night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.69 Kcal (962 kJ) | ||
| Calories from fat | 123.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Sodium | 22.03mg | 1% | |
| Potassium | 171.97mg | 4% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 51mg | 85% | |
| Iron | 6.2mg | 35% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 21% | |
|---|---|---|---|
| Sodium | 17.41mg | 1% | |
| Potassium | 135.87mg | 4% | |
| Total Carbs | 19.45g | 8% | |
| Sugars | 14.62g | 74% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 40.3mg | 85% | |
| Iron | 4.9mg | 35% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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