Festive Fruit Salad Recipe

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Ingredients:

Serving

3/4 cup sugar
1/3 cup king arthur unbleached all-purpose flour
1 cup milk
1 can (20 oz) crushed pineapple, drained
2 tbsp butter
4 medium unpeeled red apples, cut into chunks
1 cup green grapes
1 cup chopped pecans, toasted
1/4 cup red maraschino cherries, quartered
1/4 cup green maraschino cherries, quartered

Directions:

In a saucepan, combine sugar and flour. Stir in milk and pineapple until blended. Bring to a boil over medium heat, stirring constantly. Cook and stir for 2 minutes or until thickened.
Remove from the heat; add butter. Cool. In a bowl, combine the apples, grapes, pecans and cherries. Add dressing; stir to coat. Cover and refrigerate until serving. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.22 Kcal (1504 kJ)
Calories from fat	178.28 Kcal
		% Daily Value*
Total Fat	19.81g	30%
Cholesterol	6.6mg	2%
Sodium	12.55mg	1%
Potassium	252.14mg	5%
Total Carbs	44.53g	15%
Sugars	25.55g	102%
Dietary Fiber	4.12g	16%
Protein	4.36g	9%
Vitamin C	4.6mg	8%
Iron	0.7mg	4%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	193.14 Kcal (809 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	30%
Cholesterol	3.55mg	2%
Sodium	6.75mg	1%
Potassium	135.57mg	5%
Total Carbs	23.94g	15%
Sugars	13.74g	102%
Dietary Fiber	2.22g	16%
Protein	2.35g	9%
Vitamin C	2.5mg	8%
Iron	0.4mg	4%
Calcium	32.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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