Festive Caribbean Stuffing Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp unsalted butter
1 tbsp garlic, minced
3 tbsp onions, finely diced
3 tbsp celery, finely diced
2 tsp thyme, leaves only
1/2 tsp ground sage
1/4 cup fresh parsley, chopped
1 tsp fresh rosemary, minced
1/2 cup raisins (optional)
4 cups dried bread , crust included (cut into 1/2 inch cubes)
1 3/4 cups chicken stock
1 cup broccoli floret ( cut up in salted water)
1 cup calabaza pumpkin, cubed and roasted (or butternut squash)
salt
black pepper (freshly ground )

Directions:

Bake cubed bread in an oven at 300°F until crisp and dry.
Melt the oil and butter in a heavy saucepan.
Add the garlic and onions and sauté until golden brown.
Add the salt, black pepper, celery, fresh herbs, spices, bread crumbs, raisins, and half the broccoli and half the pumpkin.
Mix well and add the stock.
Lower the heat, cover pot and simmer for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1187.5 Kcal (4972 kJ)
Calories from fat	216.62 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	28.41mg	9%
Sodium	3588.46mg	150%
Potassium	1117.46mg	24%
Total Carbs	208.38g	69%
Sugars	23.73g	95%
Dietary Fiber	11.53g	46%
Protein	31.58g	63%
Vitamin C	30.7mg	51%
Vitamin A	0.1mg	4%
Iron	10.7mg	59%
Calcium	286mg	29%

Amount Per 100 g
Calories	246.67 Kcal (1033 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	37%
Cholesterol	5.9mg	9%
Sodium	745.4mg	150%
Potassium	232.12mg	24%
Total Carbs	43.28g	69%
Sugars	4.93g	95%
Dietary Fiber	2.4g	46%
Protein	6.56g	63%
Vitamin C	6.4mg	51%
Iron	2.2mg	59%
Calcium	59.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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