Fennel Seed-Onion Dip Recipe

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Fennel Seed-Onion Dip
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Ingredients:

Directions:

  1. Beat the fennel seeds and cream cheese together until smooth.
  2. Whip in the sour cream.
  3. Blend in all the other ingredients, mixing well.
  4. Cover and chill.
  5. SUGGESTED DIPPERS: Carrots, Zucchini, Turnips, Crab, Butterflake Biscuit Chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.82 Kcal (477 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 33.57mg 11%
Sodium 207.49mg 9%
Potassium 94.34mg 2%
Total Carbs 3.11g 1%
Sugars 0.88g 4%
Dietary Fiber 0.21g 1%
Protein 2.41g 5%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 223.67 Kcal (936 kJ)
Calories from fat 185.08 Kcal
% Daily Value*
Total Fat 20.56g 16%
Cholesterol 65.97mg 11%
Sodium 407.75mg 9%
Potassium 185.39mg 2%
Total Carbs 6.11g 1%
Sugars 1.73g 4%
Dietary Fiber 0.42g 1%
Protein 4.73g 5%
Vitamin C 1mg 1%
Iron 0.1mg 0%
Calcium 114.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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