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Fennel, Raisin, Walnut, Whole Wheat Muffins. Recipe

Fennel, Raisin, Walnut, Whole Wheat Muffins. Recipe

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Fennel, Raisin, Walnut, Whole Wheat Muffins.

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 cup natural bran
1 tbsp baking powder
1/2 tsp sea salt
1/2 cup chopped walnuts
1/2 cup raisins
2 tsp fennel seeds
1 1/4 cups apple juice
1/2 cup water
3 tbsp canola oil

Directions:

Preheat oven to 400 degrees.
Mix dry ingrediants in on bowl and liquid in another.
Combine the dry into the wet and mix.
If the mixture seems to runny wait a minute or two and if still to runny add a little bit more bran.
Spoon into muffin tins and and place in the preheated oven and bake for 20 minutes.
This recipe makes 6 Large Muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.22 Kcal (851 kJ)
Calories from fat	77.08 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Sodium	122.49mg	5%
Potassium	338.64mg	7%
Total Carbs	30.51g	10%
Sugars	3.21g	13%
Dietary Fiber	2.32g	9%
Protein	4.25g	9%
Vitamin C	12.7mg	21%
Iron	2.3mg	13%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	228.34 Kcal (956 kJ)
Calories from fat	86.61 Kcal
		% Daily Value*
Total Fat	9.62g	13%
Sodium	137.63mg	5%
Potassium	380.49mg	7%
Total Carbs	34.29g	10%
Sugars	3.61g	13%
Dietary Fiber	2.61g	9%
Protein	4.78g	9%
Vitamin C	14.3mg	21%
Iron	2.6mg	13%
Calcium	95.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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