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Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressing Recipe

Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressing Recipe

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Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressing

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Ingredients:

Serving

1 1/2 tbsp sour cream
3 tsp olive oil, divided
2 tsp prepared horseradish
2 tsp finely chopped fresh dill
1 1/4 tsp white wine vinegar, divided
2 cups arugula
1 1/2 cups thinly sliced fennel bulb
1/3 cup thinly sliced red onion
2/3 cup smoked trout

Directions:

Whisk sour cream, 1 1/2 teaspoons olive oil, horseradish, dill, and 3/4 teaspoon white wine vinegar in small bowl. Season dressing to taste with salt and pepper. Place arugula, fennel, and onion in medium bowl. Add 1 1/2 teaspoons olive oil and 1/2 teaspoon white wine vinegar; toss to coat. Season with salt and pepper.
Divide salad between 2 plates. Top with smoked fish. Drizzle horseradish dressing over and serve.
Nutritional analysis per serving: 186 calories, 9.7 g fat (2.5 g saturated fat), 26.2 mg cholesterol, 9.1 g carbs, 2.9 g dietary fiber, 2.4 g total sugars, 6.3 g net carbs, 15.3 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.29 Kcal (943 kJ)
Calories from fat	121.86 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	49.12mg	16%
Sodium	109.06mg	5%
Potassium	691.74mg	15%
Total Carbs	8.27g	3%
Sugars	1.56g	6%
Dietary Fiber	2.89g	12%
Protein	18.5g	37%
Vitamin C	14.5mg	24%
Iron	2.5mg	14%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	108.55 Kcal (454 kJ)
Calories from fat	58.72 Kcal
		% Daily Value*
Total Fat	6.52g	21%
Cholesterol	23.67mg	16%
Sodium	52.55mg	5%
Potassium	333.29mg	15%
Total Carbs	3.98g	3%
Sugars	0.75g	6%
Dietary Fiber	1.39g	12%
Protein	8.91g	37%
Vitamin C	7mg	24%
Iron	1.2mg	14%
Calcium	57.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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