Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressing |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Ingredients:
1 1/2 tablespoons sour cream |
3 teaspoons olive oil, divided |
2 teaspoons prepared horseradish |
2 teaspoons finely chopped fresh dill |
1 1/4 teaspoons white wine vinegar, divided |
2 cups arugula |
1 1/2 cups thinly sliced fennel bulb |
1/3 cup thinly sliced red onion |
2/3 cup smoked trout or smoked whitefish, coarsely flaked |
Directions:
1. Whisk sour cream, 1 1/2 teaspoons olive oil, horseradish, dill, and 3/4 teaspoon white wine vinegar in small bowl. Season dressing to taste with salt and pepper. Place arugula, fennel, and onion in medium bowl. Add 1 1/2 teaspoons olive oil and 1/2 teaspoon white wine vinegar; toss to coat. Season with salt and pepper.
2. Divide salad between 2 plates. Top with smoked fish. Drizzle horseradish dressing over and serve.
3. Nutritional analysis per serving: 186 calories, 9.7 g fat (2.5 g saturated fat), 26.2 mg cholesterol, 9.1 g carbs, 2.9 g dietary fiber, 2.4 g total sugars, 6.3 g net carbs, 15.3 g protein Nutritional analysis provided by Self
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