Directions:
- Cook the green beans in a pot of well-salted boiling water for about a minute, just long enough that they lose their raw edge.
- Drain and dunk in ice-cold water to stop the cooking.
- Drain again and set aside.
- In a small bowl cover the raisins with scalding hot water for five minutes, drain and set aside.
- Heat your largest skillet over medium heat.
- When the pan is hot, add the oil, garlic, onion, and bay leaves.
- Cook for 5 minutes, or until the onions and garlic start to brown just a bit.
- Add the wine and cook until it has mostly evaporated.
- Carefully remove the bay leaves.
- Stir in the paprika, cumin, coriander, curry powder, salt, crushed red pepper flakes.
- Stir in the tofu and raisins and cook until heated through, a minute or so.
- Add the butter and green beans and stir until the butter has melted.
- Remove from heat and stir in the crème fraiche, then most of the almonds and most of the cilantro.
- Taste and add more salt and some pepper if you like.
- Serve topped with any remaining almonds and cilantro.
- Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.62 Kcal (1543 kJ) | ||
| Calories from fat | 214.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 7% | |
| Sodium | 320.15mg | 13% | |
| Potassium | 582.78mg | 12% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 37% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 7% | |
| Sodium | 126.07mg | 13% | |
| Potassium | 229.49mg | 12% | |
| Total Carbs | 12.09g | 10% | |
| Sugars | 6.74g | 68% | |
| Dietary Fiber | 2.27g | 23% | |
| Protein | 4.08g | 21% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 1.3mg | 18% | |
| Calcium | 71.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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