Feijoada(Brazilian Black Beans) Recipe

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Feijoada(Brazilian Black Beans)
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Ingredients:

  • 3 lbs carne seca (brazilian salted cured beef)
  • 2 lbs sweet sausage (i use portuguese chorico when available)
  • 1 large onion
  • 2 cloves garlic
  • 3 tbsp olive oil

Directions:

  1. The night before, soak the beans in a large bowl with water to cover at least 3-4 inches.
  2. Soak the carne seca in water to cover.
  3. The next morning, drain the beans and place in a large pot with water to cover by at least 3 inches.
  4. Bring the beans to a boil in medium heat.
  5. Meanwhile, cut the carne seca into 1-inch pieces.
  6. Cut the sausage into 1-inch pieces.
  7. (When I use the Portuguese sausage I usually prick it with a fork and simmer it for ten minutes in enough water to cover; then I cut it.) Cut the ribs into 2-rib sections.
  8. Add the carne seca, sausage, ribs and bay leaves to the beans.
  9. Simmer for about 2 hours or until soft (Goya brand black beans usually take about 2 hours), stirring from time to time, adding water as necessary to keep beans covered.
  10. Keep an eye on the beans so they don't burn at the bottom!
  11. Chop the onion and garlic.
  12. Heat the olive oil in a cast iron skillet over medium heat.
  13. Add the onion and garlic and cook until golden brown.
  14. Add two ladlefuls of beans and mash them.
  15. Put this back into the pot.
  16. It will thicken and season the beans.
  17. Continue to simmer gently for at least another hour, adding water as necessary.
  18. A good feijoada should have a creamy consistency when done.
  19. Remove the bay leaves.
  20. Some people take the meats out at this point and serve them separately on a platter.
  21. I like to leave them in with the beans, it keeps them hot.
  22. Serve the feijoada and garnishes in ceramic bowls and platters, it will add a touch of authenticity!
  23. To serve feijoada, put a mound or rice on your plate and place a ladleful or two of feijoada on top.
  24. Arrange oranges and couve around the sides.
  25. Sprinkle the beans and couve with farofa and add a spoonful of sauce to the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2299.08 Kcal (9626 kJ)
Calories from fat 725.86 Kcal
% Daily Value*
Total Fat 80.65g 124%
Cholesterol 120.18mg 40%
Sodium 716.91mg 30%
Potassium 3370.17mg 72%
Total Carbs 295.71g 99%
Sugars 4.64g 19%
Dietary Fiber 43.59g 174%
Protein 97.42g 195%
Vitamin C 1.6mg 3%
Iron 13.1mg 73%
Calcium 404.6mg 40%
Amount Per 100 g
Calories 373.47 Kcal (1564 kJ)
Calories from fat 117.91 Kcal
% Daily Value*
Total Fat 13.1g 124%
Cholesterol 19.52mg 40%
Sodium 116.46mg 30%
Potassium 547.46mg 72%
Total Carbs 48.04g 99%
Sugars 0.75g 19%
Dietary Fiber 7.08g 174%
Protein 15.82g 195%
Vitamin C 0.3mg 3%
Iron 2.1mg 73%
Calcium 65.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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