Feeling Good Potato Soup Recipe

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Feeling Good Potato Soup
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Ingredients:

Directions:

  1. Slice bacon into one inch strips.
  2. Brown bacon in large dutch oven.
  3. Remove bacon and drain on paper towels.
  4. In the same pot, sauté onions until tender.
  5. Remove from pot with drippings.
  6. Pour in chicken stock, potatoes, salt and pepper and bring to a boil. (add water if potatoes are not covered in liquid).
  7. Simmer at low temperature until potatoes are fork tender -about 20 minutes.
  8. Lightly mash potatoes, not til smooth but slightly chunky.
  9. Add in butter and melt while stirring.
  10. Stir in cooked onions, green onions, and milk to desired consistency (I usually eyeball it).
  11. Serve warm with bacon on top and crackers on the side or you can add bacon to the soup and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.43 Kcal (2891 kJ)
Calories from fat 220.29 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 61.31mg 20%
Sodium 810.54mg 34%
Potassium 2127.74mg 45%
Total Carbs 94.57g 32%
Sugars 17.68g 71%
Dietary Fiber 7.72g 31%
Protein 24.37g 49%
Vitamin C 34.5mg 58%
Vitamin A 0.8mg 27%
Iron 3.5mg 19%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 89.78 Kcal (376 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 38%
Cholesterol 7.97mg 20%
Sodium 105.4mg 34%
Potassium 276.68mg 45%
Total Carbs 12.3g 32%
Sugars 2.3g 71%
Dietary Fiber 1g 31%
Protein 3.17g 49%
Vitamin C 4.5mg 58%
Vitamin A 0.1mg 27%
Iron 0.4mg 19%
Calcium 29.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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