Directions:
- Preheat oven to 350 degrees.
- Saute the onions in butter.
- In a large mixing bowl, mix eggs, Jiffy cornbread mix, creamed corn, sour cream and 1 cup cheese.
- Add onions and butter. Mix well.
- Add sugar to taste.
- Spray a large shallow baking dish with Pam and pour mixture inches.
- Top with remaining cheese.
- Bake for about 30 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.6 Kcal (1129 kJ) | ||
| Calories from fat | 206.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 97.12mg | 32% | |
| Sodium | 212.95mg | 9% | |
| Potassium | 164.55mg | 4% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 243.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 250.52 Kcal (1049 kJ) | ||
| Calories from fat | 191.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 35% | |
|---|---|---|---|
| Cholesterol | 90.25mg | 32% | |
| Sodium | 197.88mg | 9% | |
| Potassium | 152.9mg | 4% | |
| Total Carbs | 7.04g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.5g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 226mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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