| Amount Per 1 Serving | |||
| Calories | 283.57 Kcal (1187 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Sodium | 12.45mg | 1% | |
| Potassium | 439.92mg | 9% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 99.7mg | 554% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.53 Kcal (643 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 22% | |
|---|---|---|---|
| Sodium | 6.74mg | 1% | |
| Potassium | 238.18mg | 9% | |
| Total Carbs | 16.43g | 10% | |
| Sugars | 2.14g | 16% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 3.2g | 12% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 54mg | 554% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.