Directions:
- Break up cauiflower into individual florets.
- Steam 30 minutes or until very tender.
- Put steamed florets into a bowl then add butter and cream cheese.
- Beat with hand mixer until mashed.
- Salt and pepper to taste....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 44.88mg | 2% | |
| Potassium | 441.23mg | 9% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.88 Kcal (238 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 5% | |
| Sodium | 29.12mg | 2% | |
| Potassium | 286.33mg | 9% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 45.8mg | 118% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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