Directions:
- Chop dates. Boil in 1 cup water uncovered. Simmer for 5 minutes.
- Puree in food processor.
- Transfer back to pan over heat for 5 minutes,and stir in chocolate until melted.
- Stir in nuts, cocoa and vanilla.
- Puree again in food processor.
- Heat again to boil off moisture until nearly too thick to stir.
- Spread in 9 square pan and cool in refrigerator over night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1547.39 Kcal (6479 kJ) | ||
| Calories from fat | 645.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.75g | 110% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 77.2mg | 3% | |
| Potassium | 2529.83mg | 54% | |
| Total Carbs | 221.59g | 74% | |
| Sugars | 181.03g | 724% | |
| Dietary Fiber | 28.56g | 114% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 9.1mg | 50% | |
| Calcium | 362mg | 36% | |
| Amount Per 100 g | |||
| Calories | 397.79 Kcal (1665 kJ) | ||
| Calories from fat | 166 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 110% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 19.85mg | 3% | |
| Potassium | 650.34mg | 54% | |
| Total Carbs | 56.96g | 74% | |
| Sugars | 46.54g | 724% | |
| Dietary Fiber | 7.34g | 114% | |
| Protein | 7.82g | 61% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.3mg | 50% | |
| Calcium | 93.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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