Directions:
- In large stock pot cook chicken in water with half of the onion to make a stock for 30 minutes
- Remove chicken and shred set aside
- In a skillet prepare a roux using oil and flour make sure you continuously stir or it will burn and you will have to start over. stir for about 8-10 minutes untill it gets a nice dark blonde color and starts to smell nutty
- Add the garlic, rest of onion, green pepper, and celery to the skillet untill the onions are cooked
- Add the skillet contents, chicken and broken up can of tomatoes to the stock pot simmer
- In a skillet brown the sausage add to the pot
- Fry the okra untill no longer stringy add to the pot
- Add creole, seasoning, salt and pepper, bay leaf to taste
- Simmer for 20 minutes
- In the last 8- 10 minutes add the shrimp untill cooked through
- Serve over hot rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.12 Kcal (1378 kJ) | ||
| Calories from fat | 161.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 69mg | 23% | |
| Sodium | 1139.53mg | 47% | |
| Potassium | 216.95mg | 5% | |
| Total Carbs | 26g | 9% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 56.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 28% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 23% | |
| Sodium | 403.21mg | 47% | |
| Potassium | 76.76mg | 5% | |
| Total Carbs | 9.2g | 9% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 5.61g | 32% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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