Directions:
- Saute the onions in the chicken broth until tender. Microwave the squash for 5 minutes. Add the curry, sugar, tomato sauce and chickpeas to the onions and stir while heating until slightly thickened. Add the squash and stir and finally, add the greens and cook until wilted. Serve alone, or over a bed of rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 97.1mg | 4% | |
| Potassium | 368.43mg | 8% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.7 Kcal (275 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 86.59mg | 4% | |
| Potassium | 328.56mg | 8% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.12g | 18% | |
| Dietary Fiber | 2.47g | 11% | |
| Protein | 2.04g | 5% | |
| Vitamin C | 15.7mg | 29% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.3mg | 8% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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