Fat Free Bagel Recipe

Posted by
Rate It!
Fat Free Bagel
Add your photo!
Ingredients
8
Count
Nutrition
403
Calories
Total time
61
Minutes
Comments Print recipe

Ingredients:

  • 2 (1/4 oz) packages yeast
  • 4 1/4 cups unbleached flour
  • 1 1/2 cups warm water (115 to 120 degrees f)
  • 3 tbsp sugar
  • 1 tbsp salt
  • 1/2 tbsp cinnamon (optional)
  • 1 tbsp sugar (optional)
  • 1/2 cup raisins (optional)

Directions:

  1. Combine yeast and 1 cup of flour.
  2. In seperate bowl, combine water, sugar, and salt.
  3. Add to flour mixture.
  4. Stir in raisin, cinnamon, and sugar, if using.
  5. Beat with electric mixture until no lumps remain and mixture is sort of splashy.
  6. Add raisins, if using, and remaining flour.
  7. Mix until dough is tough.
  8. Turn out on floured surface and knead for 6-8 minutes.
  9. Cover and let rise 10-15 minutes.
  10. Spray a large cookie sheet.
  11. Divide the dough into 12 to 24 portions, rolling each into a ball and pulling a hole through in the middle with your fingers.
  12. Place the bagels on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no more than 2 hours (or you'll have dough coming out of your ears).
  13. Meanwhile, put one gallon of water and one tablespoon of sugar in a large pot to boil; reduce to simmering. Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending on the toughness of the skin you prefer - the longer they boil, the tougher they get), turning once.
  14. Preheat oven to 375 degrees F.
  15. Bake 31 minutes, or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.83 Kcal (1687 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 1449.63mg 60%
Potassium 409.78mg 9%
Total Carbs 85.77g 29%
Sugars 5.43g 22%
Dietary Fiber 4.62g 18%
Protein 11.56g 23%
Vitamin C 0.7mg 1%
Iron 5.3mg 29%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 223.82 Kcal (937 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 805.46mg 60%
Potassium 227.68mg 9%
Total Carbs 47.65g 29%
Sugars 3.02g 22%
Dietary Fiber 2.57g 18%
Protein 6.42g 23%
Vitamin C 0.4mg 1%
Iron 2.9mg 29%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top