Fast Spicy Beef and Broccoli Recipe

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Fast Spicy Beef and Broccoli
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Ingredients
14
Count
Nutrition
314
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. With a small knife carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside.
  2. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup).
  3. Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
  4. Heat 1 teaspoon oil in a wok or large skillet until almost smoking. Add beef and stir-fry just until no longer pink on the outside (1 min).
  5. Transfer meat to a plate lined with paper towels.
  6. Add the remaining oil and heat to very hot.
  7. Add garlic, ginger, chiles and the reserved orange zest; stir-fry about 30 seconds.
  8. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles (3 min).
  9. Add bell pepper for 1 minute more. Then reduce heat to low.
  10. Add the reserved orange sauce, bring to a boil until the sauce has thickened a bit.
  11. Add scallion greens and the reserved beef. Tossing to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.86 Kcal (1314 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 67.27mg 22%
Sodium 603.76mg 25%
Potassium 1096.74mg 23%
Total Carbs 27.56g 9%
Sugars 13g 52%
Dietary Fiber 7.42g 30%
Protein 29.41g 59%
Vitamin C 266.2mg 444%
Vitamin A 0.5mg 16%
Iron 12.2mg 68%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 77.18 Kcal (323 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 16%
Cholesterol 16.54mg 22%
Sodium 148.46mg 25%
Potassium 269.68mg 23%
Total Carbs 6.78g 9%
Sugars 3.2g 52%
Dietary Fiber 1.83g 30%
Protein 7.23g 59%
Vitamin C 65.5mg 444%
Vitamin A 0.1mg 16%
Iron 3mg 68%
Calcium 32.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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