Directions:
- Preheat the oven to 375 degrees.
- Unroll and separate the dough. Stretch by rolling into a long rope and shape into whatever you desire.
- Place on an ungreased cookie sheet. Beat the egg white until foamy. Brush on pretzels and sprinkle with salt.
- Bake 12-18 minutes or until golden. Serve with melted cheese or mustard.
- NOTE: Use coarse kosher salt only for this recipe. Table salt is too fine and will end up tasting like brine. Eww - lol!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.67 Kcal (61 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 43.66mg | 2% | |
| Potassium | 8.97mg | 0% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.97g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 143.5 Kcal (601 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 0% | |
|---|---|---|---|
| Sodium | 426.98mg | 2% | |
| Potassium | 87.68mg | 0% | |
| Total Carbs | 23.64g | 1% | |
| Sugars | 3.2g | 1% | |
| Dietary Fiber | 0.89g | 0% | |
| Protein | 9.47g | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 3.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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