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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Save the lamb bones to enrich a soup or pot of beans. Ingredients:
1 (24-ounce) bag frozen mashed potatoes (such as ore ida steam n' mash) |
1/2 cup 2% reduced-fat milk |
2 tablespoons butter |
3/4 teaspoon kosher salt, divided |
1 tablespoon olive oil |
6 lamb loin chops, meat removed from bones and cut into bite-sized pieces |
1/2 teaspoon freshly ground black pepper |
1 cup chopped onion |
1 (6-ounce) microwavable bag peeled baby carrots |
1 tablespoon tomato paste |
1/3 cup dry red wine |
2 tablespoons all-purpose flour |
2 cups fat-free, lower-sodium beef broth |
1 cup frozen english peas |
1 1/2 tablespoons chopped fresh thyme |
1 1/2 teaspoons chopped fresh rosemary |
Directions:
1. Preheat broiler to high.
2. Microwave potatoes according to package directions; stir in milk, butter, and 1/4 teaspoon salt.
3. While potatoes cook, heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Sprinkle lamb evenly with remaining 1/2 teaspoon salt and pepper. Add lamb to pan; sauté 4 minutes, turning to brown on all sides. Remove lamb from pan with a slotted spoon. Add onion to pan, and sauté for 4 minutes, stirring occasionally.
4. While onion cooks, microwave carrots at HIGH for 1 1/2 minutes. Remove carrots from bag; slice diagonally into 1/2-inch pieces. Stir tomato paste into onions in pan; cook 1 minute, stirring frequently. Add wine; cook 2 minutes or until liquid almost evaporates, scraping pan to loosen browned bits. Add flour; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Stir in sliced carrots, peas, and herbs. Bring to a boil; cook 4 minutes or until slightly thick, stirring occasionally. Remove from heat; stir in browned lamb.
5. Spoon lamb mixture into a 2-quart broiler-safe ceramic casserole dish; top with mashed potato mixture. Broil 4 minutes or until lightly browned on top.
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