Directions:
- Pierce potato and microwave on high 5 minutes.
- Cut in half and scoop out the potato.
- Using a fork mash with butter and milk.
- In a 9 x 5 glass dish, stir beef with ketchup.
- Microwave on high uncovered 1 minute.
- Stir and break up any lumps.
- Continue microwaving for 1 more minute.
- Finely chop corn or vegetables (or leave whole.
- Stir into the meat.
- Smooth into an even layer.
- Top with potatoes, covering meat evenly.
- Microwave, uncovered, 2 minutes.
- For a golden potato top, slide casserole under a preheated broiler for 1-2 minutes.
- Watch to present browning.
- Cook to lukewarm before serving.
- Serve with a salad for a quick and tasty meal in a hurry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.72 Kcal (1246 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 61.83mg | 21% | |
| Sodium | 459.97mg | 19% | |
| Potassium | 301.06mg | 6% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.26 Kcal (885 kJ) | ||
| Calories from fat | 94.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 23% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 21% | |
| Sodium | 326.39mg | 19% | |
| Potassium | 213.63mg | 6% | |
| Total Carbs | 16.08g | 8% | |
| Sugars | 4.53g | 26% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 12.46g | 35% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.7mg | 13% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bangers and Mash
Baking potatoes, peeled and quartered, Butter, divided and 6 more.. -
Basic Mashed Potatoes
Baking potatoes, peeled and quartered, Butter, Milk and 1 more.. -
Cheese and Bacon Potato Balls
Baking potatoes, peeled and diced, Butter and 4 more.. -
Creamy Twice-Baked Potatoes
Baking potatoes, Butter, softened, Milk, Salt and 3 more.. -
Sophie's Shepherds Pie
Baking potatoes, peeled and cubed, Butter, Milk and 9 more.. -
Twice Baked Potatoes
Baking potatoes, Butter, softened, Milk, Sour cream and 6 more.. -
Bakes Potato Eggs
Baking potatoes, Butter, Milk, Parmesan cheese, grated and 2 more.. -
Cheesy Potato Cups
Baking potatoes, Butter or 1/3 cup margarine, Milk and 2 more.. -
Twice Baked Potatoes
Baking potatoes, Butter, melted, divided, Milk, warmed and 5 more.. -
Cheesy Potato Cups
Baking potatoes, Butter or margarine, Milk and 3 more.. -
Re-baked Potatoes
Baking potatoes, Butter, Milk or cream, Salt, Black pepper and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
