Ingredients:
- 1 (3 1/2 oz) package jell-o instant pudding mix , any flavour , as directed on package (4-serving size)
Directions:
- Prepare Jello Instant pudding per package directions.
- Place graham wafers on a plate and spoon pudding on top to cover about 2/3 of wafer.
- Top with chopped fruit.
- Drizzle with chocolate sauce or syrup.
- Prep time does not include chill time for jello instant pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.95 Kcal (1172 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 421.43mg | 18% | |
| Potassium | 277.93mg | 6% | |
| Total Carbs | 54.79g | 18% | |
| Sugars | 19.41g | 78% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 35mg | 58% | |
| Iron | 0.6mg | 4% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.93 Kcal (138 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 7% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 49.57mg | 18% | |
| Potassium | 32.69mg | 6% | |
| Total Carbs | 6.45g | 18% | |
| Sugars | 2.28g | 78% | |
| Dietary Fiber | 0.45g | 15% | |
| Protein | 0.72g | 12% | |
| Vitamin C | 4.1mg | 58% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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