Fast Fried Artichokes Recipe

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Ingredients:

Serving

2 (14-oz.) cans artichoke bottoms, rinsed and drained
canola oil
1 1/2 cups plain yellow cornmeal
1 tsp kosher salt
1 1/2 tsp fresh ground pepper
3/4 cup buttermilk
1 large egg
3/4 cup all-purpose flour

Directions:

Pat artichokes dry with paper towels; cut each into fourths.
Pour oil to a depth of 3 inches into a Dutch oven; heat over medium-high heat to 350°.
Combine cornmeal, salt, and pepper in a shallow bowl. Whisk together buttermilk and egg in another bowl.
Toss artichokes in flour. Dip in egg mixture, and dredge in cornmeal mixture, shaking off excess.
Fry artichokes, in batches, in hot oil 5 minutes or until tender and golden brown. Drain on a wire rack over paper towels. Serve with Mayo Mixtures.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1215.94 Kcal (5091 kJ)
Calories from fat	169.86 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	206.21mg	69%
Sodium	2649.57mg	110%
Potassium	988.44mg	21%
Total Carbs	227.46g	76%
Sugars	11.62g	46%
Dietary Fiber	17.62g	70%
Protein	37.51g	75%
Vitamin C	1.7mg	3%
Iron	8.3mg	46%
Calcium	294.4mg	29%

Amount Per 100 g
Calories	211.26 Kcal (885 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	29%
Cholesterol	35.83mg	69%
Sodium	460.34mg	110%
Potassium	171.73mg	21%
Total Carbs	39.52g	76%
Sugars	2.02g	46%
Dietary Fiber	3.06g	70%
Protein	6.52g	75%
Vitamin C	0.3mg	3%
Iron	1.4mg	46%
Calcium	51.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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