Fast & Delicious White Chicken Chili Recipe

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Fast & Delicious White Chicken Chili
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Ingredients:

Directions:

  1. In a large pot, sautee onion in a little olive oil and then add beans, broth, evaporated milk, chilis and garlic. If you are using dried chopped onion, add it to the liquid at this time. Bring to a boil, turn down heat to simmer.
  2. While soup is heating chop chicken into small pieces. Combine spices into a small dish. Sprinkle the spices onto the chicken and toss to cover. Once the soup is boiling/simmering, stir in chicken. Simmer for 30 minutes.
  3. If chili seems too thick, add up to 1 cup of water
  4. Serve with grated cheese, sour cream, salsa, cilantro and avocado. Heat tortillas and serve on the side. Yum!
  5. **you can omit the chicken and use vegetable broth for a delicious vegetarian version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.23 Kcal (1730 kJ)
Calories from fat 191.94 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 57.96mg 19%
Sodium 1052.7mg 44%
Potassium 592.23mg 13%
Total Carbs 35.44g 12%
Sugars 1.84g 7%
Dietary Fiber 3.74g 15%
Protein 21.77g 44%
Vitamin C 25.1mg 42%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 177.3mg 18%
Amount Per 100 g
Calories 129.19 Kcal (541 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 33%
Cholesterol 18.12mg 19%
Sodium 329.1mg 44%
Potassium 185.15mg 13%
Total Carbs 11.08g 12%
Sugars 0.57g 7%
Dietary Fiber 1.17g 15%
Protein 6.81g 44%
Vitamin C 7.8mg 42%
Iron 0.7mg 12%
Calcium 55.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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