Directions:
- In large mixing bowl, dissolve sugar in warm water. Sprinkle yeast over water and let stand for 10 minutes or until foamy. Meanwhile, combine flours and salt.
- Stir oil into foamy yeast mixture. Stir in about half the flour mixture. Add more flour, mixing until dough can be gathered into a slightly sticky ball (you may need a little more or less than 3 cups of flour).
- On lightly floured surface, kneed dough for about 5 minutes or until smooth and elastic, adding more flour as necessary to prevent dough from stick to counter. Cut dough in half; cover with waxed paper and let rest for 10 minutes.
- On lightly floured surface, use a rolling pin to roll each piece of dough into a 12-inch circle, about 1/4 inch thick.
- Transfer rounds to 2 lightly oiled pizza pans or baking sheets. Carefully, using fingers, stretch dough into large circles.
- Let dough rise for about 15 minutes before adding toppings. For a thicker crust let dough rise for 30 minutes.
- Add toppings just before baking.
- Makes two 12 inch pizza rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.06 Kcal (3593 kJ) | ||
| Calories from fat | 144.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Sodium | 1172.12mg | 49% | |
| Potassium | 265.78mg | 6% | |
| Total Carbs | 155.96g | 52% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 20g | 40% | |
| Iron | 8.3mg | 46% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.59 Kcal (1058 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 25% | |
|---|---|---|---|
| Sodium | 345.05mg | 49% | |
| Potassium | 78.24mg | 6% | |
| Total Carbs | 45.91g | 52% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 1.91g | 26% | |
| Protein | 5.89g | 40% | |
| Iron | 2.4mg | 46% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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