Directions:
- In a medium saucepan, bring the vegetable stock to a simmer. Lower the heat to keep warm.
- In a medium pot, heat the olive oil over medium-high heat. Add the onions, peppers, and celery and cook until soft, 4 to 5 minutes. Add the garlic and farro to the pan and cook, stirring, until the faro is toasted and coated with oil, 3 to 4 minutes. Add the tomatoes, mushrooms, okra, baby carrots, zucchini, bay leaf, and thyme, and cook, stirring, for 2 minutes. Add 2 cups of the warm stock, salt, black pepper, and cayenne, and bring to a boil. Reduce the heat to medium-low and simmer, stirring, until the liquid is absorbed. Continue adding the stock, 2 cups at a time, as the previous addition is absorbed, cooking and stirring, until all the stock is used and the grains are plump and tender.
- Remove from the heat and discard the bay leaf. Stir in the parsley and adjust the seasoning,to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1222.84 Kcal (5120 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Sodium | 37990mg | 1583% | |
| Potassium | 700.93mg | 15% | |
| Total Carbs | 228.82g | 76% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 1mg | 33% | |
| Iron | 129.5mg | 720% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.09 Kcal (892 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 17% | |
|---|---|---|---|
| Sodium | 6620.08mg | 1583% | |
| Potassium | 122.14mg | 15% | |
| Total Carbs | 39.87g | 76% | |
| Sugars | 0.89g | 20% | |
| Dietary Fiber | 1.68g | 39% | |
| Protein | 2.47g | 28% | |
| Vitamin C | 8.8mg | 84% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 22.6mg | 720% | |
| Calcium | 22.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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