Directions:
- Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
- Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 172.48mg | 7% | |
| Potassium | 324.89mg | 7% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.89 Kcal (205 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 94.95mg | 7% | |
| Potassium | 178.86mg | 7% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 1.85g | 13% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 3.36g | 12% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 1.7mg | 17% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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