Directions:
- Boil farro in a large pot of salted water until tender, about 20 minute.
- While farro is cooking, remove roots and dark green portion of leeks. Cut remainder in half lengthwise and wash segments. Cut into 1 inch lengths, then lengthwise into 1/4 inch slivers.
- Slice bacon into 1/2 inch pieces and saute over medium heat in a large saucepan until most of the fat is rendered. Remove all but 1 T. of fat and add 3 T. olive oil and leeks.
- Cook leeks and bacon over medium heat, covered, stirring occasionally, until leeks are tender. Add chickpeas and heat briefly.
- When farro is done, drain and add to leek mixture. Toss to mix, with salt and pepper to taste.
- Serve with grated cheese, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.97 Kcal (1767 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 14.75mg | 1% | |
| Potassium | 286.35mg | 6% | |
| Total Carbs | 66.73g | 22% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 6mg | 10% | |
| Iron | 183.1mg | 1017% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 19% | |
|---|---|---|---|
| Sodium | 6.34mg | 1% | |
| Potassium | 123.19mg | 6% | |
| Total Carbs | 28.71g | 22% | |
| Sugars | 2.29g | 21% | |
| Dietary Fiber | 5.11g | 48% | |
| Protein | 5.42g | 25% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 78.8mg | 1017% | |
| Calcium | 32.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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