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Farfalle With Zucchini, Yellow Squash, and Mint Recipe

Farfalle With Zucchini, Yellow Squash, and Mint Recipe

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Farfalle With Zucchini, Yellow Squash, and Mint

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Ingredients:

Serving

12 oz farfalle pasta
1 tbsp extra virgin olive oil
1 scallion, thinly sliced
1/2 garlic, finely chopped
2 small zucchini, very thinly sliced
1 small yellow squash, very thinly sliced
1/4 cup chopped fresh basil leaf
1 tbsp minced fresh mint leaves
1 tbsp grated parmigiano-reggiano cheese

Directions:

Cook pasta in lots of boiling, salted water; stirring occasionally, until al dente (10-12 minutes).
Before draining, ladle out 1/2 cup of boiling cooking water and reserve.
Heat the oil in a big skillet over medium heat; add in scallion and garlic; cook and stir for 2 minutes.
Add in the zucchini and yellow squash; cook and stir over med-low heat just until wilted, about 3 minutes.
Toss the pasta with the zucchini mixture; stir in the basil, mint, reserved pasta water, and cheese; season w/ salt and pepper if needed.
Spoon onto plates and serve with extra sprinkling of cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.74 Kcal (464 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	0.15mg	0%
Sodium	3.18mg	0%
Potassium	62.65mg	1%
Total Carbs	16.28g	5%
Sugars	0.08g	0%
Dietary Fiber	0.58g	2%
Protein	2.93g	6%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	6%
Iron	93.8mg	521%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	103.23 Kcal (432 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	6%
Cholesterol	0.14mg	0%
Sodium	2.97mg	0%
Potassium	58.4mg	1%
Total Carbs	15.17g	5%
Sugars	0.07g	0%
Dietary Fiber	0.54g	2%
Protein	2.73g	6%
Vitamin C	3.8mg	7%
Vitamin A	0.2mg	6%
Iron	87.4mg	521%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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