Farfalle With Zucchini, Yellow Squash, and Mint Recipe

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Farfalle With Zucchini, Yellow Squash, and Mint
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Ingredients:

Directions:

  1. Cook pasta in lots of boiling, salted water; stirring occasionally, until al dente (10-12 minutes).
  2. Before draining, ladle out 1/2 cup of boiling cooking water and reserve.
  3. Heat the oil in a big skillet over medium heat; add in scallion and garlic; cook and stir for 2 minutes.
  4. Add in the zucchini and yellow squash; cook and stir over med-low heat just until wilted, about 3 minutes.
  5. Toss the pasta with the zucchini mixture; stir in the basil, mint, reserved pasta water, and cheese; season w/ salt and pepper if needed.
  6. Spoon onto plates and serve with extra sprinkling of cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.74 Kcal (464 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 0.15mg 0%
Sodium 3.18mg 0%
Potassium 62.65mg 1%
Total Carbs 16.28g 5%
Sugars 0.08g 0%
Dietary Fiber 0.58g 2%
Protein 2.93g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 93.8mg 521%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 103.23 Kcal (432 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 6%
Cholesterol 0.14mg 0%
Sodium 2.97mg 0%
Potassium 58.4mg 1%
Total Carbs 15.17g 5%
Sugars 0.07g 0%
Dietary Fiber 0.54g 2%
Protein 2.73g 6%
Vitamin C 3.8mg 7%
Vitamin A 0.2mg 6%
Iron 87.4mg 521%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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