Farfalle With Sausage, Pine Nuts, Tomatoes & Spinach Recipe

Posted by
Rate It!
Farfalle With Sausage, Pine Nuts, Tomatoes & Spinach
Add your photo!
Ingredients
13
Count
Nutrition
515
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook farfalle according to package directions. Drain.
  2. Heat olive oil in a large, heavy skillet.
  3. Add garlic, and sauté until fragrant (about 3 minutes).
  4. Add pine nuts to garlic, and sauté 5 minutes.
  5. Add onion, sauté until soft (3 minutes).
  6. Add mushrooms and sauté 3 minutes.
  7. At this point you may need to add more olive oil if mixture is dry.
  8. Add red pepper flakes, sun-dried tomatoes, and cherry tomatoes, and salt & pepper to taste. Sauté mixture while sausage is browning, stirring occasionally.
  9. In a separate skillet, brown sausage until cooked through. Add sausage to vegetable mixture. Blend well, and sauté until mixture is moist but not soupy.
  10. Fold spinach into the mixture. Remove from heat once spinach begins to wilt.
  11. In a large bowl, combine farfalle and sausage/vegetable mixture.
  12. Stir in parmesan cheese. Blend well.
  13. Spoon into pasta bowls or plates and top with additional parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.03 Kcal (2156 kJ)
Calories from fat 270.05 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 42.06mg 14%
Sodium 1117.8mg 47%
Potassium 1732.58mg 37%
Total Carbs 42.13g 14%
Sugars 16.82g 67%
Dietary Fiber 6.53g 26%
Protein 25.91g 52%
Vitamin C 51.9mg 86%
Iron 60.4mg 335%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 149.07 Kcal (624 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 46%
Cholesterol 12.17mg 14%
Sodium 323.54mg 47%
Potassium 501.48mg 37%
Total Carbs 12.19g 14%
Sugars 4.87g 67%
Dietary Fiber 1.89g 26%
Protein 7.5g 52%
Vitamin C 15mg 86%
Iron 17.5mg 335%
Calcium 49.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top