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Farfalle with Salmon, Mint, and Peas Recipe

Farfalle with Salmon, Mint, and Peas Recipe

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Ingredients

Count

Nutrition

1733

Calories

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Ingredients:

Serving

1 lb bowtie pasta
1 1/2 lb salmon fillets, boneless, skinless
1 dash salt and pepper , to taste
2 lemons , zested and juiced
10 oz frozen peas , defrosted
2 tbsp unsalted butter
1/4 cup chopped fresh mint, plus more for serving

Directions:

Cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Drain, reserving 1 cup pasta water; return pasta to pot.
Meanwhile, season salmon with salt and pepper, and place in a medium skillet. Add 1/4 cup water and lemon juice and zest. Bring to a boil over medium heat, cover, and let steam for 10 minutes.
Add peas, and continue to steam, covered, until peas are tender and salmon is opaque throughout, 2 to 3 minutes more.
Slide entire contents of skillet onto pasta; add butter and mint. Season with salt and pepper. Toss carefully to combine, gently breaking salmon into large flakes. Add reserved pasta water as necessary to smooth sauce. Serve immediately, sprinkled with additional mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1732.76 Kcal (7255 kJ)
Calories from fat	533.56 Kcal
		% Daily Value*
Total Fat	59.28g	91%
Cholesterol	373.98mg	125%
Sodium	994.59mg	41%
Potassium	3427.55mg	73%
Total Carbs	96.86g	32%
Sugars	17.66g	71%
Dietary Fiber	23.57g	94%
Protein	190.22g	380%
Vitamin C	130.3mg	217%
Vitamin A	3.2mg	108%
Iron	361.7mg	2010%
Calcium	265.4mg	27%

Amount Per 100 g
Calories	106.88 Kcal (447 kJ)
Calories from fat	32.91 Kcal
		% Daily Value*
Total Fat	3.66g	91%
Cholesterol	23.07mg	125%
Sodium	61.35mg	41%
Potassium	211.42mg	73%
Total Carbs	5.97g	32%
Sugars	1.09g	71%
Dietary Fiber	1.45g	94%
Protein	11.73g	380%
Vitamin C	8mg	217%
Vitamin A	0.2mg	108%
Iron	22.3mg	2010%
Calcium	16.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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