| Amount Per 1 Serving | |||
| Calories | 213.64 Kcal (894 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 10.17mg | 0% | |
| Potassium | 215.97mg | 5% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 95.6mg | 531% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 11% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 100.71mg | 5% | |
| Total Carbs | 13.21g | 9% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 2.07g | 9% | |
| Vitamin C | 3mg | 11% | |
| Iron | 44.6mg | 531% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.