Amount Per 1 Serving | |||
Calories | 241.93 Kcal (1013 kJ) | ||
Calories from fat | 110.19 Kcal | ||
% Daily Value* | |||
Total Fat | 12.24g | 19% | |
---|---|---|---|
Cholesterol | 28.27mg | 9% | |
Sodium | 237.81mg | 10% | |
Potassium | 373.26mg | 8% | |
Total Carbs | 22.85g | 8% | |
Sugars | 5.08g | 20% | |
Dietary Fiber | 3.68g | 15% | |
Protein | 10.14g | 20% | |
Vitamin C | 22.8mg | 38% | |
Iron | 51.6mg | 287% | |
Calcium | 35.9mg | 4% |
Amount Per 100 g | |||
Calories | 98.52 Kcal (412 kJ) | ||
Calories from fat | 44.87 Kcal | ||
% Daily Value* | |||
Total Fat | 4.99g | 19% | |
---|---|---|---|
Cholesterol | 11.51mg | 9% | |
Sodium | 96.84mg | 10% | |
Potassium | 152mg | 8% | |
Total Carbs | 9.3g | 8% | |
Sugars | 2.07g | 20% | |
Dietary Fiber | 1.5g | 15% | |
Protein | 4.13g | 20% | |
Vitamin C | 9.3mg | 38% | |
Iron | 21mg | 287% | |
Calcium | 14.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.