Ingredients:
- 3 tbsp of grape seed oil - can subsitute olive oil but it will not be as good
- 1 good handfull of cilantro - finely chopped with no stems
Directions:
- Roast fresh chiles until skins are charred - place in a sealed container and let steam. Peel chiles and then chop finely.
- Boil tomatoes just until the skins crack - cool and then remove skins; remove seeds and chop finely
- Chop raw onions and garlic and add to mix
- Chop jalapeno and add to mix
- Add juice of lemon
- Add salt and pepper and stir
- Cover and refridgerate for 4 hours before serving
- Enjoy with tortilla chips or use as a topping for other entrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.94 Kcal (167 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 3% | |
| Sodium | 9.87mg | 0% | |
| Potassium | 205.44mg | 4% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 3% | |
| Sodium | 11.19mg | 0% | |
| Potassium | 232.8mg | 4% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.9g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.32g | 4% | |
| Vitamin C | 14.3mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Hass avocadoes, mashed, Tomatoes, diced and 7 more.. -
Salsa
Roma tomatoes, chopped, Diced green chili peppers, drained and 6 more.. -
Sauteed String Beans With Tomatoes And Olives
String beans-either frozen french cut or fresh haricot ve... and 7 more.. -
Roasted Stuffed Tomatoes
Tomatoes, Garlic cloves, Chopped red onion and 4 more.. -
Fresh Salsa II
Ripe tomatoes, diced, Green bell peppers, diced and 4 more.. -
Fresh Salsa
Fresh tomatoes, Garlic, Onion and 6 more.. -
Zucchini Salsa
Tomatoes, peeled and coarsely chopped (i use a combinatio... and 18 more.. -
Black Bean and Avocado Salsa
Tomatoes, chopped and seeded, Avocado, peeled and diced and 6 more.. -
Good for You Greek Salad
Ripe tomatoes, chopped, Cucumbers, peeled and chopped and 7 more.. -
Pasta with Fresh Tomatoes and Basil
Ripe tomatoes, seeded and chopped, Garlic, minced and 8 more.. -
Cream of Tomato Soup
Tomatoes, peeled, Tomato juice, Onion, finely chopped and 11 more.. -
Roasted Tomato Salsa II
Tomatoes, cut into wedges, Garlic, diced, Onion, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
