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Fancy Shmancy Baked Chard Stuffed Onions Recipe

Fancy Shmancy Baked Chard Stuffed Onions Recipe

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Fancy Shmancy Baked Chard Stuffed Onions

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Ingredients:

Serving

8 medium onions, unpeeled
2 tbsp butter
12 oz swiss chard, steamed, squeezed dry, chopped
1 garlic clove, crushed
2 tbsp fresh sage, chopped
1/2 cup parmesan cheese, grated
3 oz pine nuts, toasted and chopped
2 tbsp olive oil
1 1/4 cups vegetable stock
salt , to taste
pepper , to taste
bechamel sauce
2 tbsp butter
1/4 cup all-purpose flour
1 cup milk

Directions:

Place unpeeled onions in a pan, cover with water and boil for ten minutes or until tender, remove from water and cool.
Trim off the root of the onion and save, peel off the outer skin of the onion.
Using a spoon, hallow out the center of the onion so that there are only two outter layers left.
Chop the insides of the onions and reserve.
Over medium heat, heat the butter and cook the sage, chard, and garlic.
Remove from heat and mix with the chopped onions and the pine nuts.
Heat oven to 350 degrees.
For Sauce: heat the butter over medium heat and gradually stir in flour until it is absorbed.
Gradually add the milk a little at a time, bring to a boil and then lower heat to simmer until the sauce thickens.
Add the Parmesan to the sauce, and then mix it in with the chard mix.
Stuff the onion cases with the herb and sauce mix.
Arrange onions in a greased 9X13 oven safe baking dish and add the vegetable stock and any of the left over stuffing to the dish around the onions.
Top the onions with the reserved root caps and heat in the oven for 20 minutes, or until heated through.
Upon serving, spoon the vegetable broth mixture over the onions.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.21 Kcal (1638 kJ)
Calories from fat	165.61 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Cholesterol	21.38mg	7%
Sodium	6013.97mg	251%
Potassium	453.56mg	10%
Total Carbs	44.57g	15%
Sugars	6.86g	27%
Dietary Fiber	3.8g	15%
Protein	7.27g	15%
Vitamin C	20.8mg	35%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	166.6mg	17%

Amount Per 100 g
Calories	155.01 Kcal (649 kJ)
Calories from fat	65.62 Kcal
		% Daily Value*
Total Fat	7.29g	28%
Cholesterol	8.47mg	7%
Sodium	2382.89mg	251%
Potassium	179.71mg	10%
Total Carbs	17.66g	15%
Sugars	2.72g	27%
Dietary Fiber	1.51g	15%
Protein	2.88g	15%
Vitamin C	8.3mg	35%
Iron	0.7mg	10%
Calcium	66mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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