Directions:
- Mix ingredients together adding enough flour to make into patties.
- Do not make them too thick as they will rise during cooking.
- Fry until done, turning once or twice. (Cooked just like you would a regular pancake).
- Do not let skillet get too hot.
- You may also add bits of cooked bacon that have been smashed into bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.78 Kcal (820 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 8% | |
| Sodium | 167.5mg | 7% | |
| Potassium | 738.11mg | 16% | |
| Total Carbs | 38.86g | 13% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 262.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 102.46 Kcal (429 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 8% | |
| Sodium | 87.66mg | 7% | |
| Potassium | 386.3mg | 16% | |
| Total Carbs | 20.34g | 13% | |
| Sugars | 4.37g | 33% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 3.17g | 12% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 137.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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