Directions:
- In sauce pan, bring water to boil. Add oats and reduce heat to prevent boil-over. Cook on medium heat about five minutes, or until most of the liquid is absorbed and oats are tender.
- Meanwhile, in a small bowl, beat egg well and whisk in sucanat and vanilla.
- When oats are almost done cooking, remove about one cup of oatmeal and add it to egg mixture, stirring well.
- Add oats and egg mixture back into pan and cook for a few more minutes.
- Add sea salt and coconut oil, stir well.
- Serve with fruit if desired (very delicious with fresh blueberries and a drizzle of real maple syrup) or other toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.94 Kcal (900 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 28.29mg | 1% | |
| Potassium | 12.2mg | 0% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.18g | 1% | |
| Protein | 0.95g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 5% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 9% | |
| Sodium | 21.05mg | 1% | |
| Potassium | 9.08mg | 0% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.14g | 1% | |
| Protein | 0.71g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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