Ingredients:
- mixed greens (i like the bagged kind. whatever's on sale)
- 1/4 red onion thinly sliced into inch pieces
- 1 lemon
- salt/pepper to taste
Directions:
- In a medium bowl, juice the lemon and whisk in the olive oil.
- Add the thyme, salt and pepper.
- Slice the apple and stir into the dressing to prevent browning.
- Add the onion and stir again.
- Put the mixed greens into a bowl and top with the apple/onion mixture. Toss to spread the dressing.
- Shave the asiago cheese generously over the top of the salad and eat up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.87 Kcal (1034 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 157.47mg | 3% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 122.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 32% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 101.75mg | 3% | |
| Total Carbs | 10.72g | 6% | |
| Sugars | 6.8g | 42% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 13.5mg | 35% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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