Directions:
- Boil the shells until al dente & set aside.
- Cover the bottom of a casserole dish with sweet pepper and onion spaghetti sauce.
- Mix all other ingredients in a large bowl.
- Spoon mixture into shells. Place open-side down in casserole.
- Cover will sauce & bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.89 Kcal (1339 kJ) | ||
| Calories from fat | 203.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 105.13mg | 35% | |
| Sodium | 805.85mg | 34% | |
| Potassium | 263.88mg | 6% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 556mg | 56% | |
| Amount Per 100 g | |||
| Calories | 198.83 Kcal (832 kJ) | ||
| Calories from fat | 126.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 35% | |
|---|---|---|---|
| Cholesterol | 65.34mg | 35% | |
| Sodium | 500.87mg | 34% | |
| Potassium | 164.01mg | 6% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 14.79g | 48% | |
| Vitamin C | 3.9mg | 10% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 345.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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