Directions:
- Generously coat bottom of pot with olive oil and saute onions and garlic.
- Add water, lentils, and bay leaves. Bring to a boil then reduce heat to simmer for 40 minutes.
- Add vinegar, instant broth, salt and pepper to taste.
- Continue to simmer until lentils are very tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 11.03mg | 0% | |
| Potassium | 491.15mg | 10% | |
| Total Carbs | 32.2g | 11% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 15.1g | 60% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.52 Kcal (253 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 3.59mg | 0% | |
| Potassium | 159.76mg | 10% | |
| Total Carbs | 10.47g | 11% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 4.91g | 60% | |
| Protein | 4.12g | 25% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 22% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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