Fake Vichyssoise (Or Cream of Leek and Potato Soup - No Cream) Recipe
Posted by
Directions:
- Put potatoes, leeks, onion, butter and the half-pint of water in a large microwaveable bowl.
- Cover and microwave on high for 20 minutes.
- Have the hot stock ready and add to the cooked vegetables.
- Cook for a further 5 minutes, then add salt and pepper to taste.
- Blend till smooth in blender.
- Enjoy.
- This recipe is a real work-horse; you can ring the changes using other vegetables, like celery, carrot, etc.
- Just use them instead of the leeks and you'll have'cream of celery','cream of carrot'whatever.
- You can make it part-chunky or smooth in the blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.16 Kcal (2496 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 14030.78mg | 585% | |
| Potassium | 629.7mg | 13% | |
| Total Carbs | 104.39g | 35% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.4mg | 19% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 24.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 18% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 10% | |
| Sodium | 3370.4mg | 585% | |
| Potassium | 151.26mg | 13% | |
| Total Carbs | 25.08g | 35% | |
| Sugars | 2.44g | 41% | |
| Dietary Fiber | 1.49g | 25% | |
| Protein | 1.19g | 10% | |
| Vitamin C | 4.3mg | 30% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.8mg | 19% | |
| Calcium | 28mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Bacon and Potato 'salad'
New potatoes, Streaky bacon, Onion, chopped (or more ) and 5 more.. -
Chunky Vegetable Soup
Potatoes, peeled and cubed, Carrot, scraped and cubed and 10 more.. -
Creamy cold potato soup (Vichyssoise)
Potato, peeled and diced and 7 more.. -
Potato Leek Soup
Potatoes, peeled and coarsely chopped and 7 more.. -
Delicious Ham and Potato Soup
Peeled and diced potatoes, Diced celery, Chopped onion and 8 more.. -
Ham and Potato Soup
Potatoes, peeled and diced, Celery, diced and 9 more.. -
Delicious Ham and Potato Soup
Peeled and diced potatoes, Diced celery, Chopped onion and 8 more.. -
Ham and Potato Soup
Potatoes, peeled and diced, Celery, diced and 9 more.. -
Ham And Potato Soup
Peeled and diced potatoes, Diced celery, Chopped onion and 8 more.. -
Awesome Ham And Potato Soup
Peeled and diced potatoes, Diced celery, Chopped onion and 8 more.. -
Authentic German Potato Salad
Diced peeled potatoes, Bacon, Onion, diced, White vinegar and 5 more.. -
Golden Potato Soup
Peeled and cubed potatoes, Chopped celery, Chopped onion and 9 more.. -
Golden Potato Soup
Peeled and cubed potatoes, Chopped celery, Chopped onion and 9 more.. -
Dilly Harvest Potato Bake (Penzeys)
Potatoes, peeled, Carrots, peeled and 6 more..
Also Try
-
-
-
-
Leek And Potato Soup - Gluten Free
Water or stock, Diced potatoes (5 medium to large), Butter and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
