Directions:
- Mix all ingredients well in blender.
- Spray a small non-stick frying pan with cooking spray.
- Pour batter into pan.
- Cook one side.
- Flip.
- Cook the other side.
- Top with SF syrup or powdered sweetener, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.85 Kcal (221 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 133.34mg | 6% | |
| Potassium | 86.14mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.41g | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.86 Kcal (426 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 3% | |
|---|---|---|---|
| Cholesterol | 157.73mg | 27% | |
| Sodium | 256.97mg | 6% | |
| Potassium | 166.01mg | 2% | |
| Total Carbs | 2.86g | 0% | |
| Sugars | 2.28g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.35g | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 75.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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