Faiths Creamy Vegetable Soup Recipe

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Ingredients:

Serving

1 lb. broccoli and cauliflower, chopped, fresh or frozen
1 carton chicken or vegetable broth
1 can diced tomatoes with green chiles
1 tbsp. minced onion
1 tbsp. minced garlic
4 oz. cream cheese,cubed
2 oz. velveeta cheese
salt & pepper to taste
hot sauce (optional)

Directions:

PLACE VEGGIES, TOMATOES, BROTH, ONION AND GARLIC IN A LARGE POT. BRING TO A BOIL AND REDUCE TO SIMMER FOR 30-40 MINUTES UNTIL VEGGIES ARE VERY TENDER.
MASH VEGGIES UNTIL DESIRED CONSISTENCY. ADD CHEESES AND STIR UNTIL MELTED.
ADD SALT, PEPPER, AND HOT SAUCE TO YOUR TASTE!
IF YOU LIKE YOURS A ‘LIL THICKER, ADD 1-2 TBSP. FLOUR, CORNSTARCH OR MESA FLOUR WITH WATER UNTIL A LIQUID AND SLOWLY STIR IN SOUP UNTIL THICKENED*

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.81 Kcal (2051 kJ)
Calories from fat	311.08 Kcal
		% Daily Value*
Total Fat	34.56g	53%
Cholesterol	180.51mg	60%
Sodium	329.25mg	14%
Potassium	602.47mg	13%
Total Carbs	7.65g	3%
Sugars	3.01g	12%
Dietary Fiber	2.33g	9%
Protein	35.73g	71%
Vitamin C	73.1mg	122%
Iron	2.5mg	14%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	174.1 Kcal (729 kJ)
Calories from fat	110.57 Kcal
		% Daily Value*
Total Fat	12.29g	53%
Cholesterol	64.16mg	60%
Sodium	117.03mg	14%
Potassium	214.15mg	13%
Total Carbs	2.72g	3%
Sugars	1.07g	12%
Dietary Fiber	0.83g	9%
Protein	12.7g	71%
Vitamin C	26mg	122%
Iron	0.9mg	14%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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