Ingredients:
- 1/2 lemon, juiced
- salt , to taste
- cayenne pepper , to taste
- 1 egg yolk
- black pepper , to taste
- 4 flounder fillets
Directions:
- Heat oil in deep fryer to 350 degrees F. Reduce wine in saucepan over high heat. Mash mushrooms into a paste, add to wine reduction. Add lemon juice and season with salt and cayenne. Fry for 1 minute and add egg yolk. Stir together well.
- Combine olives, shrimp, dill and mayonnaise. Season with pepper.
- Dry fish fillets, season with salt and pepper, dip in flour and spread with mushroom paste. Coat fillets lightly with grated cheese and finally with bread crumbs. Deep fry fish for 2 1/2 minutes. Serve with shrimp sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.17 Kcal (2613 kJ) | ||
| Calories from fat | 325.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 56% | |
|---|---|---|---|
| Cholesterol | 151.64mg | 51% | |
| Sodium | 1443.67mg | 60% | |
| Potassium | 431.23mg | 9% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 200.18 Kcal (838 kJ) | ||
| Calories from fat | 104.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 56% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 51% | |
| Sodium | 463.01mg | 60% | |
| Potassium | 138.3mg | 9% | |
| Total Carbs | 12.62g | 13% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 10.01g | 62% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 61.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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