Faire Garbage Recipe

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Faire Garbage
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Ingredients
15
Count
Nutrition
189
Calories
Total time
11
Minutes
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Ingredients:

  • 1/2 cup fresh parsley , packed down
  • 1 tsp fresh sage
  • 1 (10 1/2 oz) can condensed beef broth
  • 1 (10 1/2 oz) can water
  • 1/2 tsp cinnamon
  • 1/8 tsp ground cloves
  • 1/4 tsp mace
  • 3 1/2 oz bread (2 slices homemade , 3 1/2 slices storebought)
  • 1/4 tsp ground ginger
  • 3 tbsp verjuice or 3 tbsp white wine vinegar
  • 1/2 tsp salt
  • 10 saffron strands

Directions:

  1. Cut up gizzards to remove the thin bits of gristle connecting the lumps of meat.
  2. Wash and chop parsley and sage.
  3. Put broth, water, gizzards, livers, parsley, sage, pepper, cinnamon, mace and cloves into a pot and bring to a boil. Simmer uncovered 1 hour 10 minutes.
  4. About 15 minutes before it is done simmering, remove about 3/4 cup of the broth (liquid only) and tear up the bread into it; let soak briefly and mash thoroughly with a mortar and pestle. Put back into pot, bring back to a boil and cook, stirring often, about 5 minutes. Add remaining ingredients and cook 5 minutes more, stirring often, then serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.59 Kcal (790 kJ)
Calories from fat 79.04 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 357.58mg 119%
Sodium 457.19mg 19%
Potassium 225.95mg 5%
Total Carbs 7.91g 3%
Sugars 0.46g 2%
Dietary Fiber 0.92g 4%
Protein 18.54g 37%
Vitamin C 13mg 22%
Iron 6.9mg 38%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 142.95 Kcal (599 kJ)
Calories from fat 59.91 Kcal
% Daily Value*
Total Fat 6.66g 14%
Cholesterol 271.04mg 119%
Sodium 346.55mg 19%
Potassium 171.27mg 5%
Total Carbs 6g 3%
Sugars 0.35g 2%
Dietary Fiber 0.7g 4%
Protein 14.05g 37%
Vitamin C 9.9mg 22%
Iron 5.2mg 38%
Calcium 52.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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