Directions:
- Heat oil in frying pan and cook the eggs as an omelet, set aside to cool and then dice up.
- Fry onions, shredded beans and bean shoots till they are wilted.
- Add rice and cook until heated through and slightly browned.
- When cooked add the golden syrup mixture to give the flavor of soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.25 Kcal (1265 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 81.68mg | 3% | |
| Potassium | 354.77mg | 8% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 16% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 55% | |
| Sodium | 25.08mg | 3% | |
| Potassium | 108.91mg | 8% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 2.64g | 34% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 4.12g | 27% | |
| Vitamin C | 5.7mg | 31% | |
| Iron | 0.8mg | 14% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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