Fabulous Black Bean Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 (15 oz) cans black beans (drained , rinsing is optional)
1 (15 oz) can diced tomatoes (with green chilies)
1 (15 oz) can corn ( golden kernel sweet works best)
1 (12 oz) can beer (any )
1/2 jalapeno, diced (optional)
shredded cheddar cheese, to top (a mexican blend would also work well)
sour cream (optional)

Directions:

Combine black beans, tomatoes, corn, beer and jalapeño in a small stock pot.
Bring to a boil, the simmer for 10 minutes.
That's it! Serve topped with cheese and sour cream (the sour cream really adds a richer flavor).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.51 Kcal (165 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	1.64mg	0%
Potassium	168.27mg	4%
Total Carbs	7.22g	2%
Sugars	0.52g	2%
Dietary Fiber	1.74g	7%
Protein	2.28g	5%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	159.36 Kcal (667 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	0%
Sodium	6.62mg	0%
Potassium	678.73mg	4%
Total Carbs	29.11g	2%
Sugars	2.09g	2%
Dietary Fiber	7g	7%
Protein	9.2g	5%
Vitamin C	9.6mg	4%
Iron	2.1mg	3%
Calcium	50.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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