Directions:
- Place beans in a large pot.
- Cover with water.
- Bring water to a boil, turn off heat, and let stand 1 hour.
- Drain.
- Cover beans with fresh water.
- Bring to a boil, reduce heat to low, and cook for 1 hour.
- Drain.
- Heat oil in a large pot.
- Brown beef and onions.
- Add beans, salt, pepper, cinnamon, bay leaf and 1 cup of broth.
- Cover and cook over low heat 1 1/2 hours.
- Stir in rice, tomatoes and remaining broth.
- Cook 25 minutes longer, or until meat and beans are tender.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.95 Kcal (1922 kJ) | ||
| Calories from fat | 141.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 1050.9mg | 44% | |
| Potassium | 1265.69mg | 27% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 45.81g | 92% | |
| Vitamin C | 6mg | 10% | |
| Iron | 6.7mg | 37% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 24% | |
|---|---|---|---|
| Cholesterol | 29.42mg | 39% | |
| Sodium | 263.47mg | 44% | |
| Potassium | 317.32mg | 27% | |
| Total Carbs | 8.72g | 12% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 1.24g | 20% | |
| Protein | 11.48g | 92% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.7mg | 37% | |
| Calcium | 27.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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