Directions:
- Cook the pink out of the ground meat,crumbling it with a fork as it cooks.
- Put it into a 4 qt pot.
- Add everything else and simmer on low,overnight.
- Cool and portion and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.64 Kcal (890 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 412.03mg | 17% | |
| Potassium | 485.68mg | 10% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 35% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.59 Kcal (266 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 9% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 26% | |
| Sodium | 123.22mg | 17% | |
| Potassium | 145.24mg | 10% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 8.14g | 54% | |
| Vitamin C | 4.9mg | 28% | |
| Iron | 1.9mg | 35% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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