Directions:
- Marinate the steak in bowl with pineapple juice for 25 minutes. After marinating, remove the steak from the juice and sprinkle 1 tablespoon of brown sugar on each side. Discard the pineapple juice.
- Heat a large skillet on medium heat and melt the butter or margarine. Evenly sprinkle the remaining 1 tablespoon of brown sugar in the pan. Place the pineapple slices around the outside of the skillet, reserving one ring and leaving a space in the middle for the steak.
- Place the steak in the middle of the skillet and place one ring of pineapple on top. Once the steak is browned on the bottom, turn over, cover the skillet with a lid, and cook on low for an additional ten minutes.
- Serve the steak with the sauce from the pan and pineapple rings as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.05 Kcal (1955 kJ) | ||
| Calories from fat | 250.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 80.34mg | 27% | |
| Sodium | 31.4mg | 1% | |
| Potassium | 323.77mg | 7% | |
| Total Carbs | 52.12g | 17% | |
| Sugars | 48.85g | 195% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 43% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 27% | |
| Sodium | 13.37mg | 1% | |
| Potassium | 137.88mg | 7% | |
| Total Carbs | 22.2g | 17% | |
| Sugars | 20.8g | 195% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 3.05g | 14% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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